Our Path to Wellness and Growth

We take a holistic and culturally sensitive approach to mental health that’s built on our {Re} Method: Reflect, Release, Renew, and Rediscover. This process supports each person in understanding their reasons for seeking therapy, exploring their past experiences, and working through challenges to move forward with confidence. We believe that healing is a journey rather than a destination, and we aim to create a supportive space where clients can safely explore what’s meaningful to them. Through each phase, we guide clients in rediscovering their strengths and embracing personal growth, focusing on their resilience and potential. Our practice specializes in meeting the mental health needs of Black women and teens, who often face unique challenges related to systemic issues and societal expectations. We work with clients to help them navigate experiences like anxiety, depression, race-related stress, and generational trauma. By creating a space free from judgment and stereotypes, we help clients feel empowered to shed unhelpful labels and find genuine healing. Through our counseling services, we strive to address these issues with sensitivity, understanding, and a commitment to providing accessible, supportive care for our community.